Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
My Blog
Blog
A client's first outdoor workout!
| Posted on 11 July, 2014 at 11:39 |
This morning I ran a 34 year old female client in excellent physical condition through her first outdoor training session here at 24kt Fitness. The results are in; she reached a maximum heart rate of 185bpm (99% of MHR) and averaged 157bpm (84% of MHR). She burned a total of 911 calories during her high intensity conditioning session. Great Job! |
Categories: Workouts
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
44 Comments
Reply
custom essay help service
9:18 on 21 June, 2018
Stunning, brilliant site design! To what extent have you been blogging for? you made blogging look simple. The general look of your site is magnificent, and additionally the substance!. Much obliged For Your article
Reply
dissertation writing company
9:19 on 21 June, 2018
That is the same thing that I am having in mind and I am sure that dogs are better options than cats. They are more faithful and royal and could be train to do the things that you have been trying to teach.
Reply
help with assignment
11:57 on 28 June, 2018
Your post shows your confidence.I think I should also drop services resume here for better career opportunity through this platform.
Reply
7:16 on 19 October, 2018
Hi, thank you for sharing this great info. Was just browsing through the net in my office and happened upon your blog. It is really very well written and quit comprehensive in explaining with a very simple language.
Failed Back Surgery
Failed Back Surgery
Reply
Coursework Writing Help
6:21 on 24 October, 2018
May be this can create different problems for you. However, I am sure that working with proper workouts, you can easily make all things creative for you.
Reply
loegmrntdherid1
5:44 on 15 November, 2018
This blog is a great combination of suitable and useful information and well-written sentences that will certainly entice your sense and update you about new happening.
Reply
7:03 on 22 November, 2018
What a great blog. Its inspirational and mouthwatering all at the same time.
Pelvic Pain
Pelvic Pain
Reply
hp boot device not found
3:31 on 3 December, 2018
To deal with the error, you had better convert the logical partition to primary partition and then make it active. Here, we recommend you use a piece of simple, professional partitioning tool namely MiniTool Partition Wizard this tool offers wizard-based operation, high security and excellent performance.
Reply
review of academized.com
8:04 on 5 December, 2018
Physical fitness really is a matter of hard work, maintenance and encouragement. I can relate to that because now that I am taking care of my grandfather who is 104 years old and you might not believe this but we still do biking and running every Sunday. It may be because of his background, since first year college, he was a player of soccer and up until he was 72 he still plays at some family soccer games and coaches a team in Kansas. See, we should invest in health to have a longer and happier life.
Reply
theschoolfield.org
17:30 on 30 December, 2018
Nice post.I also visited this site many times but could not get adequate response so I consulted from writing services forums where quality tips are provided.
Reply
papersplanet.com
20:35 on 26 January, 2019
I have watched this post video since at really morning and have collected lots of yoga tips on it which is very helpful to me to maintain my physical health or fitness of body so keeps buzzing here I’ll be definitely back!
Reply
australian writings
14:19 on 5 February, 2019
I like your approach and hope you do well with it. But, I still think that the quality, vision and technical excellence should be the primary areas of focus.
Reply
https://australianreviewer.com/au-edubirdie-review/
11:44 on 6 February, 2019
Outdoor training session is beautiful blog that trains the much people about the medical interpreter and I must say it is great profession interminably and very helpful to much poor people. I loved your post and really enjoyed it as well.
Reply
Lasik in dubai
8:20 on 8 March, 2019
Great information on your site here. I love this post because we can get some useful information from your blog. I expect more post from you guys.
Oops!
Oops, you forgot something.