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My Blog
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A client's first outdoor workout!
| Posted on 11 July, 2014 at 11:39 |
This morning I ran a 34 year old female client in excellent physical condition through her first outdoor training session here at 24kt Fitness. The results are in; she reached a maximum heart rate of 185bpm (99% of MHR) and averaged 157bpm (84% of MHR). She burned a total of 911 calories during her high intensity conditioning session. Great Job! |
Categories: Workouts
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8:04 on 5 December, 2018
Physical fitness really is a matter of hard work, maintenance and encouragement. I can relate to that because now that I am taking care of my grandfather who is 104 years old and you might not believe this but we still do biking and running every Sunday. It may be because of his background, since first year college, he was a player of soccer and up until he was 72 he still plays at some family soccer games and coaches a team in Kansas. See, we should invest in health to have a longer and happier life.
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